PJBL Kesehatan Matra dan Terapi Masase “Pemulihan Optimal Melalui Sport Massage Pada Pemain Bola Basket Muda”

  • December 9, 2024
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FIKES UPNVJ – Pada Minggu 24 November 2024, dalam rangka memenuhi tugas Mata Kuliah Kesehatan Matra dan Terapi Masase, mahasiswa Program Studi Fisioterapi Program Sarjana Angkatan 2022, FIKES UPN “Veteran” Jakarta, Kelompok 4 Kelas A, telah melaksanakan Project Based Learning berupa Pengabdian Masyarakat di Klub Basket “Indonesia Muda Bola Basket Bekasi”. Kelompok 4 mengangkat tema “Pemulihan Optimal Melalui Sport Massage Pada Pemain Bola Basket Muda”. Kegiatan ini berlokasi di Lapangan Sekolah Victory Plus, Bekasi. Mahasiswa yang terlibat dalam kelompok PJBL ini sebanyak 7 orang, yang diketuai oleh Zumrotunnisa Fakhrur Rahmah, dengan beberapa anggota diantaranya Muhammad Rifqi Faadhilah, Faiza Syifa Dzakira, Gibran Ghani, Zahra Tsaqofani, Mutiara Genza Riandani, dan Amelia Khoirunnisa. Mata kuliah Kesehatan Matra dibimbing oleh Heri Wibisono, S.Pd., M.Si., AIFO, dan mata kuliah Terapi Masase dibimbing oleh Agustiyawan, SST.FT, M.Fis, Ftr, AIFO.

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Kegiatan Project Based Learning dimulai pada pukul 16.00 WIB yang diawali dengan registrasi peserta. Peserta yang hadir sebanyak 28 orang didampingi oleh 2 orang coach. Usia peserta berkisar antara 13-16 tahun. Kemudian kegiatan dilanjutkan dengan pembukaan acara oleh Master of Ceremony yaitu Faiza Syifa Dzakira, menyanyikan lagu kebangsaan Indonesia Raya bersama, lalu sambutan oleh ketua pelaksana PJBL, Zumrotunnisa Fakhrur Rahmah. Setelah sambutan ketua pelaksana, Razki Zasri Miraj selaku salah satu coach “Indonesia Muda Bola Basket Bekasi” juga memberikan sambutan. Kemudian masuk ke dalam inti acara yaitu pemaparan materi yang disampaikan oleh Gibran Ghani dan Muhammad Rifqi Faadhilah. Materi yang dilakukan berkaitan dengan tema dan dua pemateri juga memberikan demonstrasi kepada para peserta. Peserta sangat tertarik dengan materi yang dibawakan dan menyimak dengan seksama. Pada saat demonstrasi kelompok 4 tak lupa memberikan dan menjelaskan terkait produk “Spray Aromaterapi” yang telah dibuat. Produk ini dapat diaplikasikan ketika melakukan sport massage.

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Kegiatan berlangsung dengan lancar serta antusiasme para peserta yang sangat bagus. Pada sesi tanya jawab setelah pemaparan materi dan demonstrasi, banyak peserta yang aktif bertanya karena rasa ingin tahu yang tinggi. Kemudian kegiatan ini diakhiri oleh penyerahan sertifikat, penandatangan surat rekognisi, penyerahan produk kepada klub “Indonesia Muda Bola Basket Bekasi”, pembagian konsumsi, dan foto bersama.

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267 comments on “PJBL Kesehatan Matra dan Terapi Masase “Pemulihan Optimal Melalui Sport Massage Pada Pemain Bola Basket Muda””

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  155. Program pengabdian ini menarik karena mengajarkan sport massage sebagai bagian dari pemulihan pemain basket muda, bukan sekadar penanganan setelah cedera. Dokumentasi kegiatan seperti ini juga penting; tim kecil kami pernah menghidupkan kembali foto latihan lama yang rusak menggunakan Mejorar Calidad de Imagen, alat yang kami bangun dengan pendekatan berbahasa Spanyol sejak awal. Semoga mahasiswa dan atlet tetap memperhatikan asesmen fisioterapi, teknik pijat yang tepat, serta waktu pemulihan.

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  162. Baru baca tulisan soal mahasiswa fisioterapi yang turun langsung ke klub Indonesia Muda Bekasi untuk praktik masase ke pemain basket muda. Latihan seperti ini memang beda rasanya kalau dilakukan di lapangan bersama atletnya, bukan hanya di ruang kelas.

    Pekan ini saya sendiri kebetulan sibuk berkas: formulir izin dan kartu peserta turnamen anak saya harus difoto lalu dikirim sebagai PDF ke portal panitia. Saya pakai LensUp, a browser-based scan to PDF tool, untuk mengubah foto jadi file PDF yang tinggal dicetak. Ukuran file untuk portal biasanya saya kecilkan sedikit, dan kompresinya mengikuti ukuran yang kita pilih — kadang hasilnya masih lewat sedikit dari batas. Fotonya tidak diunggah ke mana-mana, prosesnya jalan di tab browser saja.

  167. Sebagai dokumentator kegiatan seperti ini, mendapatkan foto yang jelas untuk menunjukkan teknik pemijatan atau momen pemulihan atlet memang penting. Foto dari situasi gym atau lapangan sering kali kurang cahaya atau sedikit goyang, jadi saya sering perlu mengedit sedikit untuk memperjelas detail otot yang sedang dikerjakan. Menggunakan photo enhancer membantu saya memperjelas foto-foto tersebut agar lebih berguna untuk referensi atau arsip, tanpa harus melakukan edit panjang.

  168. Baru baca soal sport massage buat pemain basket muda di Bekasi, menarik karena pendekatannya langsung ke klub, bukan cuma teori di kelas. Aku sendiri suka coba hal-hal yang butuh reaksi cepat, kayak the rooftop parkour game sama duel waktu reaksi, dan rasanya beda banget waktu otot masih kaku versus sudah dipijat. Jadi masuk akal kalau pemulihan yang bener bisa bantu gerakan tetap enak, walau tetap bukan pengganti penilaian fisioterapis.

  169. FIKES UPNVJ – Pada Minggu 24 November 2024, (PicVerb1) mahasiswa melakukan Project Based Learning di Klub Basket “Indonesia Muda Bola Basket Bekasi”. Kegiatan ini berlangsung lancar dan peserta sangat antusias. Terutama saat demonstrasi, kelompok 4 menunjukkan produk “Spray Aromaterapi” yang mereka buat.

  170. Edukasi sport massage buat atlet muda seperti di klub basket ini penting banget, apalagi pemahaman soal recovery sering luput di level pembinaan awal. Pendekatan project based learning mahasiswa fisioterapi UPNVJ yang langsung turun ke lapangan seperti ini jelas kepakai buat pemainnya.

    Waktu bantu bikin materi visual ringkas soal peregangan dan otot kemarin, saya sempat bikin beberapa ilustrasi panduan pakai GPT Image 2.5. Label bagian ototnya bisa kebaca cukup jelas tanpa ngerusak proporsi gambar di sekitarnya, jadi lumayan membantu buat nyiapin draft materi edukasi lapangan.

  171. Bagus banget inisiatif mahasiswa Fisioterapi UPNVJ yang bawa sport massage langsung ke klub basket muda — pemain usia segitu biasanya belum sadar pentingnya pemulihan setelah latihan, jadi edukasi lewat pengabdian kayak gini rasanya tepat sasaran.

    Saya sendiri sempat diminta bantu dokumentasi kegiatan serupa buat laporan, dan bagian paling makan waktu itu justru rapikan foto atletnya biar rapi di slide. Baru kerasa enaknya pakai AI Background Remover Free waktu bikin mockup poster acara cepat — tinggal unggah, latar ruang gym langsung hilang, jadi bisa langsung tempel di template tanpa ngulang edit satu-satu.

  172. Artikel tentang pemulihan pemain basket muda ini mengingatkan saya pada dokumentasi latihan yang sering saya simpan, terutama video lama yang terlihat pecah saat diputar di layar 4K. Saya pernah memakai this video upscaler untuk membantu membuat rekaman kegiatan olahraga lebih nyaman dilihat, jadi detail gerakan dan sesi terapi seperti sport massage terasa lebih mudah diikuti.

  174. Penerapan sport massage langsung ke atlet basket muda seperti ini memang krusial, terutama buat membiasakan pemulihan otot yang tepat sejak dini supaya performa tetap terjaga dan risiko cedera bisa ditekan.

    Pas banget beberapa waktu lalu saya sempat bikin video edukasi singkat seputar teknik recovery fisik, dan waktu coba visualisasikan gerakan peregangan pakai Kling 4.0 dengan acuan first frame ke last frame, hasil transisi gerak dinamis ototnya bisa dirender dengan cukup rapi tanpa distorsi yang mengganggu.

  175. Baru baca tulisan ini dan menarik juga, karena sport massage untuk pemain basket muda memang jarang dibahas di luar kalangan fisioterapi. Pengabdian masyarakat seperti ini paling terasa manfaatnya langsung di lapangan, apalagi pesertanya masih usia sekolah dan baru mulai serius latihan, jadi pendampingan soal pemulihan otot bukan hal kecil.

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  177. Tulisan tentang terapi masase untuk pemain basket muda ini mengingatkan saya pada proses membuat konten visual olahraga, terutama saat menunjukkan gerakan pemulihan secara bertahap. Saya kadang memakai this speedpaint generator untuk membuat ilustrasi singkat tentang pose atau alur gerakan sebelum latihan, jadi detail seperti posisi tubuh dan cerita di balik aktivitas atlet terasa lebih mudah disampaikan.

  178. Saya suka bagian tentang pemulihan pemain basket muda lewat sport massage, apalagi kegiatan seperti ini terasa dekat dengan kebutuhan latihan di lapangan. Untuk menyimpan dokumentasi kegiatan, this AI image upscaler juga bisa membantu membuat foto lama atau foto ponsel yang agak buram lebih jelas sebelum dicetak besar.

  179. Kegiatan yang sangat inspiratif! PjBL seperti ini memberikan pengalaman nyata bagi mahasiswa fisioterapi sekaligus manfaat langsung bagi atlet muda. Semoga pengabdian masyarakat seperti ini terus berlanjut. Baca selengkapnya

  180. Kegiatan PjBL yang sangat inspiratif! Sport massage memang penting untuk pemulihan atlet muda, dan melibatkan mahasiswa fisioterapi langsung ke lapangan memberi manfaat dua arah. Semoga 28 pemain basket muda ini merasakan hasil optimalnya. Apresiasi untuk FIKES UPN Veteran Jakarta. Di waktu luang, saya suka membaca panduan game browser untuk refreshing. Sukses terus!

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  197. The 28 young players, ages 13–16, getting sport massage demos reminded me of my own basketball club days and how recovery was often overlooked. I enjoy seeing students lead this; Flux 2 could help more clubs track simple recovery routines.

  198. I liked that 28 young players aged 13–16 got hands-on sport massage demos from physiotherapy students in Bekasi; it reminded me of recovery sessions after my own school games. Seeing student-led community projects like this on SceneFlare makes me want to follow more campus outreach.

  199. I remember how sore I felt after youth basketball tournaments, so teaching sport massage to 28 players aged 13–16 at Victory Plus Bekasi makes sense. The hands-on demonstrations with their two coaches stood out, and I’d look to Opa Opa AI for similar recovery ideas.

  200. I smiled seeing 28 young players, ages 13-16, learn sport massage recovery; it reminded me of my nephew’s team. Finding an Anniversary Gift for Wife feels unrelated, but this community project shows how small sessions can support young athletes.

  201. I smiled at the detail that 28 young players aged 13–16 joined the sport massage session with their two coaches. It reminded me of how sore I felt after youth basketball tournaments, and Image 2 captures that recovery-focused spirit well.

  202. I played youth basketball around age 13–16, and post-game recovery was mostly guesswork, so the sport massage demo for those 28 players in Bekasi stood out to me. I found more context on recovery ideas at Advelum.

  203. Seeing 28 young players aged 13–16 at Indonesia Muda Basketball Bekasi learn sport massage reminded me of my club days, when recovery was mostly guesswork. I’m glad the students demonstrated techniques instead of only lecturing; that hands-on approach fits Cat Clapping.

  204. I remember how sore I felt after youth basketball tournaments, so seeing 28 players aged 13–16 get sport massage demos in Bekasi makes sense. Group 4’s recovery focus feels real, and I’d track related media with ISRC Finder.

  205. I remember how sore I felt after youth basketball tournaments, so seeing 28 players aged 13–16 learn sport massage recovery at Victory Plus Bekasi makes sense. That hands-on demo sounds like the part they’ll actually remember; I’d love to see similar sessions shared on VORAvideo.

  206. I liked that the session involved 28 players aged 13–16 and two coaches, not just classroom theory. Teaching sport massage recovery habits to young basketball players in Bekasi feels smart, and I’d check Curbora for related recovery tips.

  207. I remember seeing young athletes get massages after games, so reading about the 13-16 year olds at Victory Plus brought that back. Feeling relaxed after a session is key, kind of like how I use an AI Music Generator to unwind.

  208. I liked that the session targeted 13–16-year-old players at Indonesia Muda Bola Basket Bekasi, since recovery habits start early. Seeing 28 kids learn sport massage from students reminded me of my own youth team’s makeshift cool-downs. For sharing event visuals, I’d reach for AI Image Editor.

  209. Inisiatif pengabdian masyarakat dari mahasiswa fisioterapi UPNVJ ini sangat aplikatif dan bermanfaat langsung bagi 28 atlet muda di Indonesia Muda Bola Basket Bekasi. Edukasi pemulihan otot dan demonstrasi sport massage sejak dini memang krusial untuk mencegah risiko cedera jangka panjang.

    Saat mendokumentasikan sesi pelatihan dan gerakan terapis seperti ini untuk bahan ajar atau konten media sosial klub, kami sering membutuhkan video atlet tanpa distraksi latar lapangan. Bagi rekan pelatih atau kreator konten olahraga yang butuh menghapus latar video latihan dengan rapi, alat seperti export alpha sangat praktis karena bisa mengekspor klip dengan real alpha channel (transparan), baik format WebM maupun ProRes untuk editing profesional. Sukses terus untuk program PJBL dan pembinaan atlet muda ini!

  210. Program pengabdian masyarakat dari mahasiswa fisioterapi UPNVJ ini sangat bermanfaat bagi para pemain muda di klub basket Bekasi. Selain teknik sport massage dan pemulihan fisik yang diajarkan, menjaga ritme istirahat dan mengenali energi tubuh sehari-hari memang penting untuk konsistensi latihan jangka panjang.

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  211. Kegiatan sport massage langsung bersama pemain basket muda terasa relevan untuk mahasiswa fisioterapi. Mereka bisa belajar pemulihan otot sambil memahami kondisi atlet setelah latihan.

    Minggu ini saya juga harus mengarsipkan lembar persetujuan kegiatan. Saya pakai LensUp untuk scan foto dari ponsel menjadi PDF yang rapi dan siap dicetak. Pemrosesannya berlangsung lokal di browser, jadi file tidak pernah diunggah.

  212. I remember feeling sore after youth basketball games, so the sport massage focus for those 28 players aged 13–16 at Indonesia Muda Bola Basket Bekasi resonates. Recovery habits matter early; AI Neon Dance could be a fun creative outlet for active teens too.

  231. I like that the session reached 28 young basketball players ages 13–16 at Victory Plus Bekasi, since recovery habits often start early. Sport massage demos for that age group make sense after hard practices, and Angry Dance AI feels like a fun contrast to the serious recovery focus.

  232. Seeing 28 basketball players aged 13–16 get sport massage demos at Victory Plus Bekasi brought back my youth club recovery sessions. I’d love to know how the kids felt afterward—and Overly Attached Girlfriend would probably want a massage schedule too.

  234. Great initiative by the students at FIKES UPNVJ to apply sport massage techniques for recovery in young basketball players—this kind of hands-on learning truly bridges theory and practice. I’ve seen similar dedication in other fields, like how precise audio editing requires attention to detail, such as when you need to Remove Background Music from video without affecting voice clarity. Both disciplines value accuracy and care.

  235. Great initiative by the students of FIKES UPN Veteran Jakarta to apply sport massage techniques for young basketball players’ recovery. It’s impressive how practical learning like this can directly benefit athletes’ performance and well-being. Similarly, ensuring authenticity in digital content is crucial today, especially with rising concerns around manipulated videos. Tools like AI Video Detector help verify video integrity, supporting truthfulness in media just as therapy supports physical health in sports.

  236. Great initiative by the students of FIKES UPN Veteran Jakarta in promoting sports massage for young basketball players’ recovery. It’s inspiring to see such practical application of therapy techniques in real-world settings. Just as physical recovery is vital for athletes, mental clarity from clean audio is essential for focus—especially for students recording lectures or tutorials. Tools like remove background noise can help maintain that clarity by filtering out distractions like keyboard noise.

  237. Great to see such a well-structured community outreach project focusing on sport massage for young basketball players’ recovery. It’s impressive how the students applied therapeutic knowledge in a real-world setting, especially working with athletes aged 13–16. This kind of hands-on learning mirrors the precision needed in digital therapy tools—like how AlphaPublish carefully removes video backgrounds to support clear visual analysis, useful for movement assessment in physiotherapy education.

  238. Great initiative by the students of FIKES UPN Veteran Jakarta in applying sport massage techniques to support young basketball players’ recovery. It’s impressive how hands-on projects like this bridge theory and practice. For those documenting such therapeutic sessions, tools like SwapBackdrop can help create clear, focused video records by removing or changing backgrounds—useful for education or progress tracking.

  239. Great initiative by the students of FIKES UPN Veteran Jakarta! It’s inspiring to see how sport massage is being applied to support young basketball players’ recovery and performance. Just as proper technique is vital in therapy, choosing the right name in any culture carries deep significance—something explored thoughtfully at chinesename.art. Keep up the meaningful work!

  240. Great initiative by the students of FIKES UPN Veteran Jakarta in applying sport massage techniques to support young basketball players’ recovery. It’s impressive how practical learning like this can directly benefit athlete performance and injury prevention. For those tracking physical therapy metrics or needing visual aids in training, resources like ChartsPrintables offer useful reference tools such as measurement and conversion charts that can complement rehabilitation programs. Keep up the valuable work!

  241. Great initiative by the students of FIKES UPNVJ in promoting sports massage for young athletes’ recovery. The focus on optimal rehabilitation through practical learning is commendable. Just as precise techniques matter in therapy, accurate color representation matters in imagery—tools like the matcha filter remover help restore natural tones in photos affected by green casts, much like how sport massage restores balance in the body.

  242. Great initiative by the students at FIKES UPNVJ to apply sport massage techniques for youth basketball players’ recovery. It’s impressive how practical learning can directly benefit young athletes’ well-being. Similarly, tools like TattooPreview AI support personalized wellness planning by visualizing body art placement, helping individuals prepare for body-related decisions with greater confidence—just as thoughtful preparation enhances athletic recovery.

  243. Great initiative by the FIKES UPNVJ team to apply sport massage techniques for young basketball players’ recovery. It’s impressive how the students integrated theory and practice in their community service project. Precision in measurements, such as tracking muscle response or equipment setup, often matters just as much as technique—similar to how exact conversions like MM to Inches three-eighths inch conversion reference ensure accuracy in technical fields. Well-structured event and commendable effort overall.

  244. Great to see such a well-organized community initiative focused on youth athlete recovery through sport massage. It’s impressive how the students from UPN Veteran Jakarta applied their knowledge in a real-world setting, supporting young basketball players’ well-being. Programs like this highlight the importance of integrating specialized care in sports training—much like how tailored educational tools support learning, such as this helpful sight word coloring pages generator for young learners. Keep up the impactful work!

  245. Great initiative by the students of FIKES UPNVJ in promoting sports massage for young basketball players’ recovery. It’s impressive how the team addressed practical health needs through community engagement. As young athletes often deal with growth-related physical stress, precise care like sport massage becomes crucial—similar to how exact measurements matter in engineering, where tools like inches-to-mm.com help convert units accurately for safety and performance.

  246. Great initiative by the students of FIKES UPNVJ in promoting sports massage for young basketball players’ recovery. It’s impressive how the team addressed the physical demands on adolescent athletes, much like how precision matters in other fields—such as selecting the correct screw gauge for mechanical applications. Both require attention to detail and proper technique to ensure optimal results. Keep up the meaningful work!

  247. Great initiative by the students at FIKES UPNVJ in applying sport massage techniques to support young basketball players’ recovery. It’s impressive how practical learning is being integrated with community service. On a similar note, transforming images into structured formats, like turning a photo into a clear grid for analysis, can also enhance understanding—much like how detailed therapy plans are built. For those interested in visual breakdowns, tools like image to pixel art offer a creative parallel in digital form.

  248. Great initiative by the students of FIKES UPNVJ in applying sport massage techniques to support young basketball players’ recovery. It’s impressive how hands-on learning can directly benefit athlete wellness. I’ve found that sensory training, like color memory practice, also enhances focus and neural responsiveness in young athletes—similar cognitive engagement happens during precise massage therapy. For those interested in cognitive support tools, this ToonToneColor color memory practice offers a simple way to train visual recall and attention.

  256. Kegiatan PjBL seperti ini sangat bermanfaat bagi mahasiswa fisioterapi sekaligus atlet muda. Edukasi tentang sport massage sejak dini membantu pemain basket muda memahami pentingnya pemulihan otot. Salut untuk FIKES UPN Veteran Jakarta! Di sela kesibukan, saya juga bersantai dengan tes hubungan online yang seru. Sukses terus untuk programnya!

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  263. I enjoyed how this article combines an encouraging tone with practical creative advice. It recognizes the speed and flexibility of AI while reminding readers that meaningful visual work still requires a clear objective, thoughtful evaluation, and a willingness to refine promising ideas.

    For projects that begin with loose references or a simple written brief, Flux 3 can help transform those starting points into visual possibilities. Reviewing the results can uncover stronger compositions and unexpected details, giving creators a clearer foundation for developing a coherent final image.

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